Top Reasons Playing Curling is Good for You

Curling may initially seem confusing to the uninitiated. But it can be loads of funs once you get the hang of it. And like any other sport, it offers a lot of potential health benefits. Here are some of the top reasons why playing the sport of curling is good for you.

1. Stretches muscles. Curling is a great way to make stretching a part of your regular activities. Stretching is part of pre- and post-practice or game routines. It helps in toning muscles and improving flexibility.

2. Cardiovascular exercise. If you think curling does not offer much physical exercise, think again! Playing the sport is a good cardiovascular workout. You get an aerobic exercise from all the throwing and sweeping combined with the running involved as you try to hit a goal while playing the game.

3. Full-body workout. Curling does not only strengthen leg and glute muscles as you slide or squat during practice or a game. Some movements also exercises the arm and core muscles as you curl and sweep towards a goal.

4. Improves stamina. Like most sports, the faster team always has an advantage. An improved stamina often leads to an increase in speed.

5. Social activity. Curling is a great way to meet new friends who share the same interest or passion for the sport. It is an excellent activity to pursue with family or friends. The teamwork helps in building new friendships and strengthening old ones. The team you practice and play with can be a source support during tough times. The fun experiences and positive relationships you gain from curling can help in improving wellbeing.

6. Mental exercise. There is a lot of precision involved in playing the sport. Every move has a purpose. And while curling is fairly straightforward, players think on their feet and often under pressure to gain the upper hand. Playing the game not only exercises your body but it can also be an excellent mental workout.

7. Burns calories. You burn calories as you try to keep up with the physical demands of the game. Regular practice helps you manage your weight or lose some excess pounds, if needed.

Curling Healthily


Okay, first things first.

This blog post is not about curling your hair. This blog post is about curling healthily – or more specifically, playing the sport of curling healthily.

For those still unfamiliar with it, curling is “a sport in which players glide stones on ice towards a goal line segmented into four concentric rings.” It’s pretty much like ice hockey, but only more fun and more challenging. Aside from that, it’s a great way to be active – despite the sport being played indoors.

Now, here are some tips for you:

  • Don’t be too hard on yourself. This principle goes not just for newbies, but also for those playing it a long while now. Always remember, a sport can only be fully mastered through preparation. And mind you, it’s not just going through any kind of preparation – it’s going through LOTS of preparation.
  • Be patient. Aside from going through lots of preparation, you also need to be patient. Learning about curling, just like other sports, takes stretch and effort. You need to be patient, both on yourself and on curling itself. You also need to be patient with your teammates, as well as your mentors.
  • Drink more. Curling is a sport. And just like other sports, it can make you sweat profusely – despite playing the game on ice. Thus, you need to drink more – be it fresh juices or refreshing smoothies that you can make at home by using those seen at to replenish every drop of water your body has spouted.
  • Eat more. And by more, it means eating more fruits, vegetables, dairy, meat, and poultry – all of which helps your body get the right kind of vitamins and minerals needed for you to be up and playing the sport all day. Aside from that, it helps your body fight off diseases and get rid of toxins.
  • Learn more. If you want to be a successful curling player, you need to learn more – about its history, about its rules, etc. You can also learn more through actual experience, by playing the sport for at least an hour every day – until you can play it by heart, as well as with your eyes closed.

Indeed, this blog post is about curling healthily – or more specifically, playing the sport of curling healthily.

Have you ever played curling? How did it go for you? Do you know any other tips in curling healthily? Share them with us on the comments below!

Facts About Curling You Don’t Want To Miss


Ever heard about curling, a sport in which players glide stones on ice towards a goal line segmented into four concentric rings?

Here are some facts that you don’t want to miss:

  • There are special shoes made for curling, one of which has a smooth surface for gliding on ice easily and accident-free.
  • The ice area where curling is played on is called a curling sheet – a rectangular sheet of ice, which is sized between 146 to 15 feet long and 14.5 to 15.5 feet wide.
  • Curling brooms are used to sweep the ice unto the stones when glided.
  • Curling stones are made of granite and weighs about 38 to 44 pounds.
  • A curling stone was found in a drained old pond in Dunblane, Scotland. Inscribed on it was the year 1511, further implying the sport’s roots going way back in 1500.
  • However, it only became an official sport in Scotland during the 19th century.
  • It debuted at the Olympic Games in 1924. However, it didn’t return as an official sport event until the Winter Games in 1998.
  • It may have originated in Scotland and is now played all over the world, but it’s more popular in Canada.
  • It’s as popular as ice hockey in that country, so to speak.
  • There are about 1.2 million people registered as curling players all over the world.
  • The first world curling championship was held in 1958.
  • Canada is today’s world curling champion, having won 27/42 wins already in the Men’s World Championship.
  • You score points by getting curling stones to the house center.
  • There are two teams in a game, with 8 curling stones for each team.
  • The terms “delivering” or “throwing” indicate the act in which players from each team take turns gliding curling stones to the house center.
  • When all curling stones are “delivered,” that’s when the turn ends.
  • The team with the most points after every single turn in the game is finished playing, which usually goes for 8 to 10 turns, wins.

In conclusion, curling is a sport that is pretty much like ice hockey – but only more fun and more challenging to play. Aside from that, it reminds me of scroll saws and other unique scroll saw patterns (like those scroll saws seen in that are mostly used when creating sport plaques – showing us how truly unique curling is, just like those unique scroll saw patterns.

So if you love ice hockey, it won’t be a surprise for you to also love curling!

Natural Ways to Increase Your Energy

healthy food

Energy is not a limitless resource. What you eat impacts how much you can tap on at any given day. You have to fuel your body with the right foods that provide the nutrients you need to stay energized throughout the. Exercising or playing a sport like curling consumes energy especially during intense workouts. You have to make sure that you have enough to fuel you in your daily activities. Here are some of the natural ways to increase you energy and eat to support your active lifestyle.

Eat right. Focus on building healthy eating habits and stick to it regardless of how challenging it may get sometimes. This is easier said than done given the wide array of challenges you may have to deal with. Busy schedule, travel, and limited access to healthy foods are just some of the things you have to be prepared to deal with. The good news is that you can always find a way to eat right. You just need to be mindful of your food choices. Fuel your body with energy-boosting foods to sustain your activities every day.

Exercise. Make exercise a daily part of your life. Choose a workout, sport, or any physical activity that you enjoy. There is no dearth of workout ideas that address your needs and preferences. If lack of time is an issue, there are short but high intensity workouts you can do in as little as 10 minutes or less. You can also make the most of your commute. Go for more walks, use the stairs, and make it a habit to keep moving every chance you get.

Relax. Take time to relax despite your busy schedule. Use relaxation techniques to refresh your mind and body. Take regular breaks from your work. Step outside your home or office building to get some fresh air. Drink a cup of tea or use the time for a quick nap. Giving yourself some personal time gives you an opportunity to replenish your energy.

Sleep well. Try to get as much sleep as you can. Make your room conducive for rest to maximize your sleep time. Turn off the lights, mute the music, set the room temperature at a comfortable level, and put your mobile devices or smart phone in silent mode. You will feel energized after a good night’s rest and less likely to overindulge in coffee and food to perk yourself up.